Nutrition Supplements

Each of the supplements below I have either used before or I use religiously! They are some of the most popular with my clients and beneficial in supporting your health goals. 

I've provided a brief overview of each, as well as a quick link that will take you directly to my Beachbody site to purchase. If you're interested in samples or learning more, shoot me an email! I get all geeky about answering your nutrition questions.  

 
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Shakeology

 A big part of my life, a non-negotiable, is my superfood shake, Shakeology.  I have one every day, usually for breakfast, because it fuels my body with everything it needs to start my day off right!

Shakeology is a delicious, nutrient-dense, superfood-packed protein shake. It provides 70+ nutritious ingredients from ALL OVER THE WORLD into one meal replacement shake.  

You can purchase Shakeology by clicking below, or ask me how to get super awesome discounts with a fitness bundle.

daily sunshine

Calling all busy parents! Daily Sunshine is a healthy 3-in-1 (protein, fruit, and veggie) smoothie for KIDS that’s been designed for their unique dietary needs. It can be hard to get kids to eat right, but with how how good Daily Sunshine tastes, they will be asking for it...trust me I know - I drink it as a snack too! 

Nutritional Info: NON-GMO, SOY-FREE, DAIRY-FREE, GLUTEN-FREE

Flavors: Chocolate and Strawberry Banana. 

Ingredients: Each is made with organic fruits and vegetables, organic pea protein, and healthy fats, and has 3 grams of fiber, probiotics from Bacillus coagulans, vitamins C & E, calcium, and vitamin D.

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To see the entire Beachbody Performance line, visit my Beachbody site and shop Nutrition & Supplements.

Performance Stack

Power up your performance and get a jump start on recovery! This combo includes two crucial formulas—Energize and Recover— two of the most popular supplements from the Performance line and when you buy them together, you save!

ENERGIZE PRE-WORKOUT KEY INGREDIENTS: 

Beta-alanine, amino acid that helps buffer muscle lactic acid buildup, which helps improve performance and delay exercise-induced muscle fatigue.
Low-dose caffeine from green tea and coffee bean extract to enhance energy and focus.
Quercetin, a phytonutrient and powerful performance enhancer, shown to help improve endurance and delay exercise-induced muscle fatigue.

RECOVER POST-WORKOUT FORMULA: 

Pomegranate extract delivers ellagitannins shown to promote faster muscle recovery, while helping to manage exercise-induced muscle soreness and improve strength recovery.
20 grams of fast-, intermediate-, and slow-release proteins provide a more rapid and sustained supply of nutritents to help promote muscle growth and help reduce breakdown.
Branched-chain amino acids (BCAAs) in an ideal ratio to help promote muscle protein synthesis and support rebuilding.

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3-day refresh

The 3-Day Refresh is great for when you need a little reset.  Perhaps you over-indulged on vacation and need a little detox. Or maybe you want to TAKE a vacation and need a little kickstart to feel refreshed and a few pounds lighter.

What’s included?

  • 3 packets of Shakeology®—your choice of 6  flavors
  • 6 packets of Vanilla Fresh (high-protein shake)
  • 3 packets of Fiber Sweep (digestive drink)
  • 1 Program Guide