FITNESS PROGRAMS

80 day obsession

New Program! Developed by Super Trainer Autumn Calabrese, 80 Day Obsession is a fitness and nutrition program designed to simultaneously shrink and tighten your core while lifting and firming your butt. 80 Day Obsession gives you 80 different workouts to build your booty, tone your abs, and achieve an amazing total-body transformation!

Program Features:

• Experience 80 unique, real-time workouts targeted on 6 focus areas:
  • Legs, Booty, Total Body Core, Cardio Core, AAA (Arms, Abs, A**), and Cardio Flow.
• With intense strength and cardio workouts that include weights, Resistance Loops, and Strength Slides, you’ll target your glutes and abs, as well as your legs, arms, chest, back, and shoulders.
• Includes a modifier who demonstrates the moves at a lower intensity.
• Timed-Nutrition Eating Plan to ensure you’re fueling your body at just the right times to burn fat, build muscle, and keep your energy up.

Not a streamer?? No problem! You can still order DVD's and program materials through the links below:

Clean Week 

A great way to try out Beachbody and kickstart your health! This 7-day nutrition and fitness program shows you how clean eating, Shakeology®, and exercise can help you start losing weight and getting in shape. You'll create healthy habits and routines that can lead to lasting change and a healthy lifestyle!

FEATURES:

• 7 days of Shakeology
• 4 workouts focusing on the foundations: Cardio, Strength, Core Function & Flexibility 
• Perfect for all fitness levels
• One 30-minute workout for 7 days.

21 Day Fix 

Simple fitness combined with simple eating helps you see results fast. Lose up to 15 pounds in 21 days! Easy-to-follow portion control and 30-minute workouts.

I LOVE this program because it includes a little of everything - cardio, strength-training, pilates, and yoga. Autumn is a great trainer and you get results quick!

Double time

Double Time is the first 30-day partner workout program from Beachbody® and legendary Super Trainer, Tony Horton. Designed with families in mind, it’s a fun way for you and a partner (like your spouse, a friend, or your kid) to exercise and eat yummy, healthy food as a team—all while sharing some one-on-one time!

This challenge pack includes:

• All-access BOD membership
• Double Time DVDs
• Beachbody Buddy Ball
• Your first 30-day supply of Shakeology
• 2 Shakeology shaker cups

Hammer & Chisel Performance Pack

Quite easily my favorite program and most transformational for me to date! Sculpt the ultimate physique! This program is a resistance-training system that incorporates three muscle-sculpting phases - Stabilization, Strength, and Power - or SSP Training.

Co-creators and expert trainers, Autumn and Sagi help you efficiently build, chisel, and refine a masterpiece physique in 60 days!

Shift Shop 

The SHIFT SHOP is a rapid-rebuild program that starts you off slow and gradually increases the intensity week by week to help you see maximum results, regardless of your age or fitness level. Workout times increase while your gradually reduces your carb portions. You'll get leaner, faster, and stronger in only 3 weeks.

This challenge pack includes:

• Shift Shop DVDs
• Your first 30-day supply of Shakeology
• Shakeology Shaker Cup
• Beachbody Agility Markers
• Portion Fix food containers

Focus T-25

Get an hour's results in 25 minutes a day! High-intensity, nonstop 25-minute workouts that give you everything you need, especially results. Only 25 minutes, 5 days a week, no excuses!

This is one of my favorite programs because of the short time-commitment & incredible results. And Shaun T is super-motivating!

To learn more about individual programs I haven't featured here, visit my Beachbody site. You can also shop the full range of products I offer such as performance apparel, additional supplements, and exercise equipment and gear.